Last meal of the day....burn fat while you sleep

The secret.

The way to getting those last stubborn
pounds off. The key to getting your
fat-burning furnace crankin' hot. The key
to releasing natural fatburning hormones in
greater quantity as you snooze at night.

I'll cover one of these meals today.

Take your bodyweight and divide it by 10.
That's how many grams of protein I want you
to eat. So if you weigh 150 pounds, you
will be eating 15 grams of protein.
Increase this by 5-10 grams if you are a
bodybuilder.

Now, I'd like you to eat turkey - but not
just any turkey. Certainly not deli-style
sliced turkey. Go to your supermarket and
ask your butcher to slice up some real
non-processed white meat turkey breast.

Why turkey? Because turkey is sky-high in
protein, very low in fat, and has a lot of
tryptophan in it. Tryptophan helps you
sleep and can induce greater growthhormone
secretion. That means more bodyfat burned
at night.

Then, the kicker: eat one celery stalk for
every 75 pounds of bodyweight you carry.

Celery is a "negative-calorie" food. In
other words, you will burn more calories
digesting it than the food contains.

The end result will be a meal that's lower
in calories than the total calories you
consume, high in fiber, and perfect for
fatburning at night.

Eat this meal about 2-3 hours before
bedtime. Fill the time before bed with
drinking water or munching on celery.

Try this for a week and watch your bodyfat
start melting off.