The Importance of Staying Hydrated

It has been a while since my last post and I apologise for that,however we have had the busiest summer ever and many new and exciting expansions of our proven, guaranteed, result orientated training system. Hopefully, we will be more active on the blog to continue to give you invaluable tips on how to live in your dream body.

It's time to get back to basics and forget everything you were ever taught about drinking water.

This week we're going to talk about how to use water specifically to help you look and feel younger - now!!!

Specifically, for longevity and looking and feeling younger, healthier and firmer and more lean, you really need to consume eight ounces of plain, fresh, preferably distilled water for every 14 to 20 pounds of body weight you now carry.

If you're very active or under a lot of stress or you eat poorly or you're exposed to toxins throughout the day, than you're probably going to want to be closer to eight ounces for every 14 pounds of body weight.

But if you live a really healthy lifestyle, drinking vegetable juices on a regular basis, if you eat fresh, raw organic vegetables two or three times a day and you avoid pesticides and preservatives as much as you can, then feel free to drink just eight ounces for every 20 pounds of body weight.

The easiest way to get water in that I have found and that we found with our clients at Pro-Fitness, is simply to have a jug by you at all times.

A gallon water jug or a half a gallon water jug is best. Keep it at your desk during the day. Carry it with you in the car. Keep it right next to your bed at night so that when you wake up in the morning you immediately begin drinking it.

If you sip on water all day long, you'd be surprised how very much water you get in by the end of the day.

Water is your body's number one ally to promote lucid, clear-looking, supple skin.

Each one of these techniques that we're covering in this excerpt from the,creates a different effect on your skin or on the anti-aging process.

Water, specifically, helps give you lucid, clean-looking, supple skin.

Plus it helps keep every cell in your body well hydrated and maintained.

I know everybody reading this knows all the benefits of water so I'm not going to go drilling them into you again....

...But you need to know that without consuming ample amounts of fresh, plain, preferably distilled, water, you can never look and feel your best, let alone look and feel young and healthy.

So it's vital that you begin drinking clean, fresh water today.

Each day, begin just when you wake up in the morning, because after hours and hours of sleeping, your body becomes dehydrated and it needs immediate relief when you wake up.

So there you have it - water is the next step in your anti-aging regimen.

Next week I'm going to share with you the name of a very inexpensive nutrient that's going to help you even out your skin color, increase the radiance of your skin, and add elasticity to all your dry areas.

Plus it'll reduce inflammation whether you put it on your skin topically or you ingest it internally. It's an amazing nutrient; it has a myriad of benefits and I can't wait to share it with you (by the way, you probably already have this nutrient in the kitchen cupboard).